If you are beginning a fasting journey, particularly when following the Feel Great System's 4-4-12 or 16:8 schedules, you might be wondering if having a coffee during your fasting period is permitted. often brings up the question:

This is a crucial consideration, especially for those who cherish their morning brew.

In this comprehensive guide, we'll unravel the mysteries surrounding coffee consumption during fasting, addressing key queries like "Can you drink coffee while fasting?" and "Does black coffee align with intermittent fasting goals?"

Understanding the Feel Great Intermittent Fasting Routines

Intermittent fasting (IF) is more than a diet trend; it's a transformative lifestyle shift, celebrated for its myriad health benefits. The Feel Great System incorporates IF as a core component, alternating between eating and fasting phases. For beginners, understanding the nuances of schedules like the 4-4-12 or the more extended 16:8 schedule, particularly when it comes to integrating coffee into your fasting regimen.

The 4-4-12 Schedule: his approach is a beginner-friendly version of intermittent fasting, this schedule involves a 4-hour eating window, a 4-hour break, and a 12-hour fasting period. It's a gentle introduction to fasting, perfect for those exploring options like "Can I drink coffee while fasting?"

The 16:8 Schedule: A more structured approach, this involves 16 hours of fasting followed by an 8-hour eating window. It's suited for those accustomed to fasting and pondering questions like "Can you drink black coffee while fasting?"

Personal Experiences with Coffee & the Feel Great System

Many members of my Feel Great System community have shared their personal experiences with integrating coffee into their fasting routines. For instance, Jason in Houston,, a long-time follower of the 16:8 schedule, found that including black coffee mid-morning routine helped him maintain energy levels without breaking his fast. Similarly, Emily in Montreal, who prefers the 4-4-12 schedule, enjoys a small cup of black coffee during her fasting window and reports feeling more alert and less hungry.

Health Benefits of Intermittent Fasting and Coffee

The advantages of intermittent fasting extend beyond weight loss. It's known to improve insulin sensitivity, a benefit for those managing blood sugar levels. For individuals pondering, "Can you drink coffee during intermittent fasting?" it's reassuring to know that IF also enhances metabolic health. Additionally, IF contributes to better brain health and a reduced risk of chronic diseases, making it a cornerstone of the Feel Great System.

According to M. Regina Castro, M.D.at the Mayo Clinic, “For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe. Some studies suggest that drinking coffee - whether caffeinated and decaffeinated — may actually reduce your risk of developing type 2 diabetes.”

A cup of black coffee typically contains very few calories, usually less than 5 calories per 8-ounce serving. The exact number of calories in a cup of coffee will depend on a variety of factors, including the type of beans used, the roast level, and the brewing method.

It's important to note that the calories in coffee can quickly add up if you add sugar, milk, cream, or other sweeteners to your coffee. These added ingredients can significantly increase the calorie (carb) content of your coffee, so it's important to be mindful of your choices if you are trying not to break your fasting period.

Keep in mind, that if you are drinking black coffee and notice you're not getting results with the you want from your intermittent fasting routine and the feeling great system, I would suggest reducing or eliminating the coffee, and see if that helps. 

A Closer Look at the Feel Great System

The Feel Great System, as outlined in my book 'Beyond Feel Great,' offers a science-backed approach to metabolic health. It integrates Unicity Unimate yerba mate and Unicity Balance fiber with intermittent fasting to address key health concerns.

One of the primary focuses of the Feel Great System is insulin resistance, a condition that can have far-reaching effects on our health. This feeling great system employs a combination of these specially designed food-based products. By doing so, it’s proven to help individuals manage their weight, regulate blood sugar levels, and promote heart health.

The Role of Coffee in Fasting vs Unimate Yerba Mate

The inclusion of coffee in fasting, particularly black coffee, is a topic of much interest. Black coffee, known for its minimal calorie content, is generally considered fasting-friendly. It's particularly relevant for those following the 16:8 schedule, where maintaining a calorie-free period is essential.

Unicity Unimate presents an excellent alternative to coffee. It's designed to support fasting by controlling appetite, enhancing mental clarity, and boosting metabolism — all without breaking your fast. This makes it an ideal choice for those who might be sensitive to the effects of coffee or are looking for a caffeine alternative that aligns with their fasting regimen.

Guidelines for Coffee Additives that Break a Fast

When considering additives like cream, milk, or sweeteners, the key is moderation. For those asking, "Is it okay to drink coffee while fasting with a splash of milk?" or "Can I add a sweetener to my coffee during fasting?" here are some guidelines:

Sweeteners: Opt for zero-calorie sweeteners.

Milk and Cream: Use a small amount to keep calorie addition minimal. Consider adding coconut oil or MCT powder as the added fat will enhance your fasting period, and even help with satiety.

Flavorings: Be cautious with flavored syrups and additives.

Breaking the Fast: Healthy Choices Post-Fasting

Just as we address questions about coffee consumption during fasting in the Feel Great System, it's also important to consider how to break your fast healthily.

The first meal after your fasting period sets the tone for your metabolism and digestive system. To break your fast healthily:

Start with Protein: Initiating your post-fasting meal with protein can be highly beneficial for jumpstarting your metabolism and replenishing your body. Consider a protein-rich option that's easy on the stomach, such as a smooth, nutritious protein shake. Unicity Lean Complete, for instance, is an excellent choice for breaking your fast. It provides essential nutrients without overwhelming your digestive system. Other protein-focused foods, like a serving of Greek yogurt or a handful of almonds, can also be effective. This approach is particularly advantageous for those who have been fasting longer than the typical 16:8 schedule, as it helps to efficiently restore energy levels and support muscle recovery.

Incorporate Whole Foods: Focus on whole, nutrient-dense foods. Vegetables, lean proteins, and healthy fats should be the cornerstone of your post-fast meal. This approach not only provides essential nutrients but also helps maintain the benefits of fasting, like improved insulin sensitivity.

Stay Hydrated: Continue to drink water and stay hydrated, especially if you've included diuretics like coffee in your fasting period.

Conclusion: Coffee and Intermittent Fasting

Black coffee, when consumed in moderation, can be a part of your fasting routine without breaking the fast. It's about making informed decisions that align with your health goals. The Feel Great System offers a flexible approach to health and wellness, accommodating preferences like coffee consumption where maintaining a calorie-free fasting window remains important.

Take the Next Step with the Feel Great System

• Try the Feel Great System: Experience the benefits of structured fasting complemented by our specially formulated products.
• Download the Feel Great eBook: For more detailed guidance on fasting and making the most of the Feel Great System, download my exclusive eBook. It's packed with information to help you navigate your health journey effectively.

Start your path to wellness today with the Feel Great System and discover the transformative power of intermittent fasting, tailored to your lifestyle and preferences.  

Related articles:

• The Feel Great System Guide to Intermittent Fasting: 16:8 or 4-4-12?
• Intermittent Fasting & The Feel Great System: The Benefits, The Why & How
• Intermittent Fasting: The Secret to Sustainable Weight Loss | New Study