FAQ: Unicity Balance Fiber Frequently Asked Questions | Feel Great System

feel great system frequently asked questions unicity balance Nov 11, 2021

Image of the packet of Unicity Balance fiber matrix with the text overlay that says "Unicity Balance: Frequently Asked Questions"

Welcome to the Unicity Balance Frequently Asked Questions: Your Ultimate FAQs for All Things Unicity Balance Fiber Matrix.

Unicity Balance isn't just another dietary supplement; it's a scientifically-backed, all-in-one powerhouse designed to help you burn fat, maintain healthy cholesterol levels, and optimize your well-being. This unique, proprietary blend makes Unicity Balance your go-to, science-backed solution for weight loss, increased energy, and balanced blood chemistry.

Got questions about Unicity Balance? You're in the right place.

Dive into this in-depth Unicity Balance FAQ blog article, where you'll find all the answers you've been searching for. Trust me, you won't find a more complete guide to Unicity Balance anywhere else.

For more insights and answers on Unicity Balance, the Unimate yerba mate, or the Feel Great System, explore my other FAQ pages.

Picture of the box of Unicity Balance fiber matrix orange flavor with a single sachet packet beside the box

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Frequently Asked Questions: Unicity Balance Fiber Matrix

How does Unicity Balance work?
How do you drink Unicity Balance?
How to use Unicity Balance?
What are the Unicity Balance Ingredients?
When is the best time to drink Unicity Balance?
Can I drink Unicity Balance with medication?
Is Unicity Balance safe?
Does Unicity Balance cause gastrointestinal issues?
I have tried Unicity Balance and it hurts my stomach when I take it (or causes more frequent bathroom trips).
Will I experience any side effects when I start taking Unicity Balance?
What are the benefits of Unicity Balance?
How does Unicity Balance help me lose weight?
What does Unicity Balance do?
Do doctors recommend Unicity Balance?
Can't I just consume more dietary fiber instead of taking Balance?
What is the difference between Unicity Balance vs Metamucil?
Is Unicity Balance only for diabetics?
Does Unicity Balance help with Type 1 Diabetes or only Type 2 Diabetes?
Is Unicity Balance for Heart health?
Should I continue to drink Unicity Balance when I have reached my healthy blood sugar or cholesterol goals?
Is it safe for pregnant women or nursing mothers to drink Unicity Balance?
Can children or older people drink Unicity Balance?
I keep forgetting to take the Balance before I eat. Is it ok to take it during my meal or right after I eat when I remember?
It’s been weeks now taking Balance, and I am not getting any weight loss results. Will this really work for me?
Can I drink Balance with alcoholic beverages?
Why is Balance in the form of a drink mix and not in tablet form?
Do more packets of Balance per day cause a faster and more substantial change in blood glucose, LDL and HDL levels?
Is Balance as effective if mixed with carbonated drinks like diet sodas?
What is the glycemic index of Balance?
What can I have between meals when following the 4-4-12 principle?
Do I need to change my diet while taking Balance?
What else will Balance do for my health?

How does Unicity Balance work?

Unicity Balance operates by moderating the speed at which your body converts food into glucose. This action effectively reduces the amount of insulin your body requires. The product's unique blend of natural fibers, vitamins, and minerals collaboratively slows down the absorption of carbohydrates and sugars.

When mixed with water, the fiber matrix in Unicity Balance creates a substantial gel-like structure. This gel matrix decelerates both glucose production and digestion. As a result, glucose enters your bloodstream at a steady pace, helping to avoid sudden spikes in blood sugar levels.

The primary fiber in Unicity Balance is policosanol, which has demonstrated its ability to lower LDL cholesterol, enhance blood circulation, and decrease the risk of heart disease. Unicity Balance not only curbs your hunger but also encourages your body to utilize its fat reserves for sustained energy. It's a clinically proven, safe, and natural supplement for maintaining balanced cholesterol and blood sugar levels. Check out these other must-read articles that dive deeper into this topic:

Unicity Balance Fiber Matrix: Fiber Benefits in the Control of Glucose for Type 2 Diabetes

How do you drink Unicity Balance?

Drinking Unicity Balance is a straightforward and hassle-free experience. To make a serving, simply mix the contents of one packet or one scoop of Unicity Balance into 8 to 10 fl. oz. of a liquid like water or juice. Stir or shake the mixture vigorously until the powder fully dissolves, turning the liquid a light orange hue.

For optimal results, it's advised to consume Unicity Balance 10 to 15 minutes before eating. This timing helps moderate the speed at which your body converts food into glucose. The product is available in single-serving packets, packaged in boxes of 60. With its effortless preparation and tasty flavor, adding Unicity Balance to your daily regimen is an easy yet effective way to boost your overall health and manage your blood sugar levels. Check out these other must-read articles that dive deeper into this topic: Unicity Balance Fiber: Healthy Blood Sugar Levels Naturally.

How to Use Unicity Balance?

Incorporating Unicity Balance into your daily routine is a breeze. To prepare a serving, mix one packet or one scoop of Unicity Balance into 8 to 10 fl. oz. of a liquid like water or juice. Stir or shake the mixture vigorously until fully dissolved, and consume it right away. For best results, it's advised to drink it 10 to 15 minutes before eating.

Unicity Balance is available in convenient single-serving packets, packaged in 60-count boxes. It's naturally sweetened with orange flavor for a delightful taste. To reap the full benefits, consistent use is key. Many people choose to make Unicity Balance a permanent part of their wellness routine, continuing its use even after achieving their cholesterol, weight loss, or blood sugar goals.

What are the Unicity Balance Ingredients?

Unicity Balance features a specialized blend of natural fibers, vitamins, and minerals designed to regulate blood sugar, enhance cholesterol levels, and offer various other health advantages. The main fiber in the mix is policosanol, sourced from sugarcane. Additional natural fibers like chitosan, gum arabic, and pectin collaborate to form a gel matrix that decelerates glucose absorption.

The formula is further enriched with a variety of vitamins and minerals. These components synergize to offer a holistic solution for boosting overall health and well-being. For more details on the ingredients visit this blog article title Unicity Balance Fiber Matrix: Ingredients & Benefits.

When is the best time to drink Unicity Balance?

The optimal time to consume Unicity Balance is 10 to 15 minutes before eating. This timing allows the supplement to effectively slow down the absorption of carbohydrates and sugars, thereby reducing the amount of insulin your body needs. By moderating glucose production and digestion, Unicity Balance helps to stave off sudden spikes in blood sugar levels, which can lead to various health issues.

For sustained benefits, it's advised to make Unicity Balance a daily part of your healthy diet and lifestyle. Many people continue its use even after reaching their cholesterol, weight loss, or blood sugar targets. Incorporating Unicity Balance into your daily regimen can enhance your overall health and well-being, without any known side effects.

Can I drink Unicity Balance with medication?

Unicity Balance is classified as a food product, making it generally safe to consume alongside medications that can be taken with food. However, if you're on prescription medication, as a disclaimer we recommend consulting your healthcare provider before adding any new supplements, including Unicity Balance, is strongly recommended.

While Unicity Balance is a natural supplement with no known side effects, it's important to note that in many instances the need for medications become less, and may need to adjust the dosage of your medication as needed. Physicians can refer to the Unicity Balance listing in their Prescribers' Desk Reference (PDR) for any safety warnings.

Unicity Balance has been on the market for over two decades, and when used according to instructions, no adverse side effects have been reported. To learn more, here are two blog articles written that may help further answer this question:

Is Unicity Balance safe?

Yes, Unicity Balance is a safe option for those looking to improve their health. This natural, plant-based fiber drink has undergone rigorous testing in multiple medically supervised trials, including placebo and double-blind studies. These trials confirm both its safety and effectiveness.

Unlike some prescription medications, such as metformin, Unicity Balance has no known harmful side effects. The most commonly reported side effect is mild gastrointestinal discomfort, like increased flatulence or loose stools. This usually occurs during the initial month of use due to the body adjusting to a higher daily fiber intake. These effects typically subside after 2-3 weeks.

Made from all-natural ingredients, Unicity Balance is well-tolerated and safe for long-term use as part of a balanced lifestyle. However, as with any supplement, it's always a good idea to consult a healthcare professional before starting a new regimen. To learn more check out this blog article titled Are the Feel Great System Products Safe? | Balance fiber matrix & Unimate yerba mate.

Does Unicity Balance cause gastrointestinal issues?

Unicity Balance is generally well-tolerated, thanks to its all-natural ingredients, and it doesn't have any known serious side effects. That said, some individuals might experience mild gastrointestinal discomfort, like increased flatulence or loose stools, during the first month of use. This is usually due to the body adjusting to a higher level of daily fiber intake. These effects are typically short-lived and should subside within 2–3 weeks.

If the discomfort becomes too much, you might consider reducing your serving to half a portion of Balance before each meal for a 3–7 day period. Overall, any gastrointestinal issues linked to Unicity Balance are usually mild and temporary, and they shouldn't discourage you from continuing its use.

I have tried Unicity Balance and it hurts my stomach (discomfort) when I take it (or causes more frequent bathroom trips).

If you've tried Unicity Balance and noticed gastrointestinal discomfort or more frequent trips to the bathroom, know that this is a typical reaction to increased dietary fiber intake. Unicity Balance contains a mix of natural fibers that can add bulk to your stool and stimulate bowel movements. While this is generally good for your digestive health, it can cause some initial discomfort or inconvenience.

If you're finding the side effects bothersome, consider reducing your serving size to half a portion of Balance before each meal for a 3–7 day period. This should give your body time to adjust to the higher fiber content.

Will I experience any side effects when I start taking Unicity Balance?

While Unicity Balance is generally well-tolerated and has no known serious side effects, some individuals may experience temporary discomfort when they first start using the supplement. This is often due to the sudden increase in dietary fiber, which can lead to temporary bowel issues like diarrhea or constipation.

To minimize these side effects, consider starting with a half dose of Unicity Balance and gradually increasing the amount over a period of time. Additionally, it's crucial to stay hydrated by drinking plenty of water, as fiber needs water to function effectively. To dive deeper into this question visit the blog article The Side Effects from the Feel Great System | Unicity Balance fiber & Unimate yerba mate.

What are the benefits of Unicity Balance?

Unicity Balance is a natural, plant-based fiber drink clinically proven to regulate blood sugar levels within 60 days, among other health advantages. Here are some key benefits you can expect:

Balances blood sugar levels
Improves cholesterol levels
Lowers the risk of heart disease and stroke
Reduces triglycerides
Decreases insulin and leptin resistance
Lowers the glycemic index of foods
Absorbs and eliminates excess fat
Curbs appetite and prevents overeating
Promotes healthy digestion and regular bowel movements
Protects cells from oxidative damage
Boosts energy levels
Mitigates the effects of stress

Unicity Balance serves as a safe and effective alternative to prescription medications for managing blood sugar and enhancing overall well-being, without any known side effects. To find a ton articles on the benefits of Unicity Balance checkout the Balance hub page on this site.

How does Unicity Balance help me lose weight?

Unicity Balance aids in weight loss through multiple mechanisms:

Controls Blood Sugar: The natural fibers in Unicity Balance slow down the absorption of carbs and sugars. This steady release of glucose into your bloodstream helps curb sugar cravings.
Burns Excess Fat: Unicity Balance assists in absorbing, removing, and burning extra fat, contributing to weight loss.
Reduces Appetite: By making you feel fuller for longer periods, Unicity Balance helps prevent overeating and supports a healthy diet.
Promotes Digestive Health: The supplement aids in healthy digestion and regular bowel movements, which can also contribute to weight loss.
Boosts Energy and Reduces Stress: Enhanced energy levels and stress reduction can motivate you to exercise and make healthier lifestyle choices.

Unicity Balance is a comprehensive solution for weight loss, offering multiple benefits that make it easier to stick to a healthy routine. Here are two blog articles that goes into more details on the weight loss benefits with Unicity Balance:

What does Unicity Balance do?

Unicity Balance is a natural, plant-based fiber drink with multiple clinically proven benefits:

Regulates Blood Sugar: It's proven to balance blood sugar levels within 60 days.
Improves Heart Health: The supplement enhances cholesterol levels, lowers triglycerides, and reduces the risk of heart disease and stroke.
Controls Carbs and Sugars: Unicity Balance slows down the absorption of carbohydrates and sugars, forming a gel matrix that moderates glucose production and digestion. This helps maintain steady blood sugar levels.
Offers Additional Health Benefits: The blend of natural fibers, vitamins, and minerals in Unicity Balance provides a range of other health advantages, such as reducing insulin and leptin resistance, curbing appetite, aiding in digestion, and boosting energy levels.

Unicity Balance is a comprehensive health supplement designed to offer a multitude of benefits for your well-being.

Do doctors recommend Unicity Balance?

Yes, doctors and healthcare professionals globally endorse Unicity Balance as a natural supplement for managing blood sugar and enhancing overall well-being. Unicity International, the company behind Unicity Balance, has been a global frontrunner in metabolic health for over three decades. Their products have undergone rigorous clinical testing by top medical institutions.

Unicity Balance holds the distinction of being the most recommended natural health supplement by medical professionals worldwide. It has been included in the Prescribers' Desk Reference (PDR) since 2002, a trusted resource for physicians seeking information on both prescription and over-the-counter treatment options.

With its clinically proven efficacy and all-natural ingredient list, Unicity Balance offers a safe and effective solution for those aiming to regulate their blood sugar and improve overall health. The supplement is also cited in medical journals and continues to be listed in the esteemed Prescribers' Desk Reference (PDR). Here is a blog article on What Doctors Say About Unicity Balance Fiber Matrix.

Can't I just consume more dietary fiber instead of taking Balance?

While a fiber-rich diet is crucial for overall well-being, achieving the specific benefits offered by Unicity Balance through diet alone can be challenging. Foods like fruits, vegetables, and whole grains do provide fiber, but many people still fall short of their daily fiber needs.

Unicity Balance offers a concentrated blend of natural fibers that are clinically proven to regulate blood sugar and offer additional health advantages. When dissolved in water, the fiber in Unicity Balance forms a substantial gel matrix. This slows down the absorption of carbs and sugars, helping to prevent blood sugar spikes and ensuring a steadier glucose supply to your body. Achieving this level of control with dietary fiber alone can be difficult. Here are a few blog articles that will help you in understanding this further:

The Importance of Fiber for Digestive Health and How Unicity Balance Fiber Matrix Can Help

What is the difference between Unicity Balance & Metamucil or Benefiber?

While Metamucil and Benefiber are popular fiber supplements, they differ from Unicity Balance in several key aspects:

Unique Blend: Unicity Balance features a proprietary mix of natural fibers, vitamins, and minerals designed to slow the absorption of carbs and sugars. When dissolved in water, these fibers form a gel matrix that moderates glucose production and digestion.
Type of Fiber: Metamucil and Benefiber primarily contain soluble fibers like psyllium husk and inulin. While these fibers can aid in bowel regulation, they don't offer the same blood sugar management benefits as Unicity Balance.
Clinical Testing: Unicity Balance has undergone extensive clinical trials, making its effectiveness in blood sugar management well-established. The efficacy of Metamucil and Benefiber in this area is less substantiated.

For a more detailed comparison, check out Metamucil Fiber vs Unicity Balance Fiber Matrix and Benefiber vs. Unicity Balance Fiber Matrix.

Is Unicity Balance only for diabetics?

No, Unicity Balance isn't just for diabetics. While it's clinically proven to regulate blood sugar levels and is commonly used by individuals with diabetes or prediabetes, it offers a broad spectrum of other health benefits:

Improves Heart Health: Enhances cholesterol levels and lowers triglycerides.
Reduces Resistance: Decreases both insulin and leptin resistance.
Controls Appetite: Helps prevent overeating by making you feel fuller for longer.
Aids Digestion: Promotes healthy digestive and bowel function.
Boosts Energy and Reduces Stress: Helps you feel more energized and less stressed.

Unicity Balance is a safe and effective natural supplement beneficial for anyone aiming to improve their overall health, not just those dealing with diabetes.

Does Unicity Balance help with Type 1 Diabetes or only Type 2 Diabetes?

Unicity Balance is clinically proven to regulate blood sugar levels and reduce insulin resistance, key factors in managing both Type 1 and Type 2 diabetes. However, it's crucial to understand the differences between the two types:

Type 1 Diabetes: This is an autoimmune condition where the body's immune system attacks and destroys insulin-producing cells in the pancreas. People with Type 1 diabetes rely on insulin injections or an insulin pump to control their blood sugar.
Type 2 Diabetes: This form of diabetes is often linked to lifestyle factors and involves insulin resistance, where the body doesn't use insulin effectively.

While Unicity Balance can complement an overall diabetes management strategy, it should not be considered a replacement for insulin therapy for those with Type 1 diabetes, although it can assist in offsetting the amount of insulin needed.

Is Unicity Balance for Heart health?

Yes, Unicity Balance is a highly beneficial supplement for heart health. This natural, plant-based fiber drink offers several clinically proven advantages:

Improves Cholesterol: It enhances both HDL ("good" cholesterol) and LDL ("bad" cholesterol) levels, helping to prevent the buildup of arterial plaque that can lead to heart disease and stroke.
Lowers Triglycerides: Unicity Balance has been shown to reduce triglyceride levels, another risk factor for heart disease.
Reduces Risk: By improving cholesterol levels and promoting healthy blood flow, Unicity Balance helps mitigate the risk of heart attacks and strokes.

Unicity Balance is an excellent choice for anyone aiming to boost their cardiovascular health.

Should I continue to drink Unicity Balance when I have reached my healthy blood sugar or cholesterol goals?

Yes, it's advisable to keep using Unicity Balance even after you've met your blood sugar or cholesterol targets. Here's why:

Maintains Benefits: Unicity Balance offers a variety of health perks, such as improved cholesterol levels, enhanced digestion, and increased energy. Continuing its use helps sustain these gains.
Supports Overall Health: The supplement aids in maintaining your overall well-being, making it a valuable addition to your daily routine.
Safe for Long-Term Use: With no known side effects, Unicity Balance is safe to incorporate into your lifestyle for the long haul.

Many individuals opt to make Unicity Balance a permanent part of their daily regimen, often as a component of The Feel Great System, to maintain peak health.

Is it safe for pregnant women or nursing mothers to drink Unicity Balance?

While thousands of pregnant women and nursing moms have safely used Unicity Balance, it's crucial to exercise caution:

Postpartum Benefits: The supplement can be particularly helpful postpartum for weight loss, energy boosts, hormone balancing, and aiding in the healing of internal organs.
Consult Your Healthcare Provider: If you're pregnant or nursing, it's always best to consult with a healthcare professional before taking any supplements or making significant dietary changes.
Limited Research: Although Unicity Balance is made from all-natural ingredients and is generally considered safe, there isn't sufficient research to scientifically confirm as an evidence-based answer that it is safe for pregnant or nursing women.

Given the lack of conclusive evidence, it's a personal choice and we do suggest you consult your healthcare provider before incorporating Unicity Balance into your daily routine.

Can children or older people drink Unicity Balance?

Unicity Balance is generally considered safe for both children and older adults, but there are some important considerations:

Consult a Healthcare Professional: Before starting any new supplement, it's crucial to consult with a healthcare provider, especially for children and older adults who may have unique health needs or require different dosages.
Follow Dosage Guidelines: Always adhere to the recommended dosage instructions and be vigilant about monitoring any side effects or health changes while using Unicity Balance.
Exercise Caution: When it comes to supplements, it's better to be cautious. Always seek professional guidance before starting a new health regimen.

I keep forgetting to take the Balance before I eat. Is it ok to take it during my meal or right after I eat when I remember?

If you forget and are about to eat, take it anyway. Balance, for best results take it 10 to 15 mins before you eat. Better to take it than not take it. If you watch this video below it explains how the Balance works to lessen the glucose spike and insulin response. Basically, if you don't wait then the 10-15 mins Balance did not have enough time to do what it needs to do in your stomach (pre-meal).

It’s been weeks now taking Balance, and I am not getting any weight loss results. Will this really work for me?

Results can differ from person to person. That said, we guarantee that if you use Balance and Unimate together as part of The Feel Great System, you'll feel noticeably better within your first 30 days—provided you're taking the products daily and consistently.

When it comes to shedding pounds, numerous factors can influence both short-term results and long-term success:

Overall Health: Your general well-being can impact weight loss.
Hormonal Imbalance: Hormones play a significant role in weight management.
Sleep & Stress: Lack of sleep and high stress levels (cortisol) can hinder weight loss.
Consistency: Stick with intermittent fasting and regular physical activity for best results.
Other Factors: Additional elements like diet, exercise, and lifestyle choices also come into play.

Be consistent, be patient, and celebrate the small victories along the way. If you'd like to dive deeper into your weight loss journey, feel free to contact me. I'd be happy to assist you further. Additionally, check out these blog articles for further suggestions and advice:

Can I drink Balance with alcoholic beverages?

We don't recommend mixing Balance's packet contents with alcoholic drinks. However, it's safe to consume the product before a meal that includes alcohol. Keep in mind that alcohol can impact your blood sugar levels and disrupt the equilibrium that Unicity Balance aims to achieve. Alcohol can also lead to dehydration, which may result in constipation and other digestive problems.

To maximize the health benefits of this natural supplement, it's best to steer clear of alcohol while using Unicity Balance. If you decide to drink alcohol, wait at least two hours before taking your next dose of Unicity Balance. Staying hydrated by drinking ample water is also crucial. For more insights, check out my blog article Alcohol and Weight Loss: The Connection You Can't Ignore.

Why is Balance in the form of a drink mix and not in tablet form?

Unicity Balance comes in a drink mix format rather than a tablet or capsule for several key reasons. First, the amount of ingredients needed for one serving of Balance would necessitate taking 7-8 tablets or capsules. This would be both inconvenient and unappealing for most users.

Second, the effectiveness of Balance hinges on its ability to form a large gel matrix when dissolved in water, aided by the calcium salt it contains. This gel matrix slows down the absorption of carbs and sugars, which is crucial for maintaining stable blood sugar levels. A tablet or capsule wouldn't provide the necessary surface area to form this gel matrix, making it less effective.

So, the drink mix format is the most practical and effective way to benefit from Unicity Balance's ingredients.

Do more packets of Balance per day cause a faster and more substantial change in blood glucose, LDL and HDL levels?

While it's tempting to think that more is better, it's crucial to approach this with caution. Consuming more fiber can indeed help stabilize blood glucose and cholesterol levels. Our published results are based on the directions provided on our packaging, and following these guidelines should yield positive outcomes.

However, it's important to understand that taking more than the recommended dosage of Unicity Balance may not necessarily lead to quicker or more significant changes in blood glucose, LDL, and HDL levels. Overdoing it on fiber can actually cause digestive issues like bloating, gas, and diarrhea.

So, it's best to stick to the recommended dosage of Unicity Balance: one or two packets per meal, taken 10 to 15 minutes before a meal.

Is Balance as effective if mixed with carbonated drinks like diet sodas?

Mixing Unicity Balance with carbonated drinks, including diet sodas, is not advised. Carbonated beverages can alter the stomach's pH balance, potentially affecting the effectiveness of Balance's natural fibers. Furthermore, diet sodas often contain artificial sweeteners that can negatively impact your health and disrupt blood sugar control.

For optimal results, it's best to mix Unicity Balance with water or natural fruit juices, as suggested on the packaging.

What is the glycemic index of Balance?

This has never been measured, but since the glycemic index (GI) determines the effect a product has on the glucose levels in the blood, we can safely assume that the GI for Balance is very low, if not zero. Fibers are the only carbohydrates in the product, but they are not digested or absorbed into the blood stream.

What can I have between meals when following the 4-4-12 principle?

When you're following the 4-4-12 principle, it's crucial to keep your nutrient intake balanced throughout the day. This means minimizing snacks between meals to avoid disrupting your body's natural hunger signals, which could lead to overeating.

If you find yourself needing a snack, there are several options that align with the 4-4-12 principle. Low-carb beverages like Unimate yerba mate, Unimate Fuel (Salted Caramel & Coconut Oil) or Unicity Matcha Energy are excellent choices. They offer an energy boost without the sugar crash associated with high-carb snacks. Water, unsweetened tea, and coffee are also good options, as they're hydrating and low in calories. If you're looking to curb cravings, sugar-free gum and mints can do the trick without adding extra calories.

Do I need to change my diet while taking Balance?

While Balance is versatile enough to fit into any diet, you'll see even better results by embracing healthier eating habits. This aligns perfectly with the Feel Great System's philosophy, which emphasizes that while supplements can be powerful, they're not "magic beans." Real, lasting health improvements come from a balanced approach to diet and lifestyle.

The Feel Great System encourages you to enjoy food in a responsible, guilt-free manner. It acknowledges that we live in a world filled with tempting, processed foods designed to make us crave more. However, it also emphasizes the importance of making better food choices, especially when it comes to controlling carbs and focusing on protein and fiber.

In line with this, we recommend the Unicity Nutrition Principles: Prioritize Protein, Fuel with Fat, Control Carbohydrates, and stick to the 4-4-12 guideline. This means aiming for four servings of protein, four servings of healthy fats, and twelve servings of non-starchy vegetables each day.

By combining these principles with Balance, you can achieve better blood sugar control, improved cholesterol levels, and a reduced risk of cardiovascular diseases. But remember, it's always a good idea to consult a healthcare professional before making significant changes to your diet or lifestyle. Here are a few blog articles to go deeper into this answer:

Eat Whatever You Want & Still Lose Weight & Lower Blood Sugars: The Feel Great System

What else will Balance do for my health?

Curious about the full range of benefits Balance can bring to your life? Here's an expanded list of 22 advantages you could experience by using Balance daily. Which of these perks pique your interest?

Boosts Energy Levels
Provides Essential Vitamins and Minerals
Increases Dietary Fiber
Enhances Skin Health
Supports Intestinal Well-being
Strengthens the Immune System
Balances Hormones
Combats Mid-Day Energy Slumps
Improves Sleep Quality
Offers Potential Cancer Protection (thanks to fiber)
Lowers Heart Disease Risk
Reduces Diabetes Risk
Decreases LDL (Bad) Cholesterol
Increases HDL (Good) Cholesterol
Reduces Triglyceride Levels
Lowers Homocysteine Levels
Stabilizes Daily Blood Glucose Levels
Curbs Appetite
Eliminates Food Cravings
Reduces Cellulite
Prevents Fat Storage
Mobilizes Fat Deposits

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